- Sep 1997, ANB Central England Novice 3rd,
 - July 1998 ,ANB West of England 1st,
- Oct , ANB British Finals 4th,
- 1998 Runner up in Tropicana's natural development magazine competition.
- 1999 Sep, A.N.B South East 3rd,
- Oct, A.N.B Central England 3rd,
 - Musclemania European Championships 3rd,
- Oct , A.N.B British Finals 5th,
- Dec , U.I.B.N World Championships 4th,
- 2000 Oct , ANB Central England 1st,
- Oct , A.N.B British Finals 4th,
- Nov, London Open Super body 1st 80kg, 1st in the overall & the best Presentation,
- Nov,U.I.B.N World Championships 5th (Holland), ยท
- Dec, E.F.B.B Stars of tomorrow 2nd & best Presentation,
- 2001 July, A.N.B South-East 1st,
- Oct E.F.B.B British Championships 6th, (u 80 kg),
 - Oct ANB British Finals 2nd,
- Dec U.I.B.N World Championships 7th,
- Dec E.F.B.B Stars of tomorrow (over 80kg,
- 2002 Sep East-Midlands 1st,
- Oct A.N.B British Finals 3rd,
- 2003 June A.N.B Yorkshire 1st,
 - July B.N.B.F Central 03 1st,
- Aug A.N.B Wales 03 1st & best presentation ,
- Sept A.N.B South-East 1st & best presentation ,
- Sept B.N.B.F Finals 3rd,
- Oct A.N.B Central England 1st,
- Oct A.N.B U.K Championships 1st & best presentation & Overall winner,
- Oct A.N.B British finals 1st,
- Nov U.I..B.N Worlds 2nd,
- 2006 Musclemania fitness Britain, 2nd.
- Oct N.P.A Mike Williams Classic, 1st, Overall winner,best presentation & M.W Pro-am winner,
- Oct N.P.A British Championships,1st,
- Oct U.I.B.B.N Worlds, 3rd
- Nov Musclemania Worlds, 1st
- Masters 2011?
   
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