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Tuesday, 20 May 2008 18:50 |
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In order to lose body fat you have to consume less calories than your body requires on a daily basis. The principle sounds very easy but in practise most people fall foul to the term weight loss as opposed to body fat loss and in turn lose weight but a vast portion being muscle tissue. Here are some useful tips to reduce body fat whilst conserving muscle tissue. |
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Tuesday, 20 May 2008 19:01 |
We all have great inner power. The power is self-faith. There’s really an attitude to winning. You have to see yourself winning before you win. And you have to be hungry. You have to want to conquer." Arnold Scharzenegger.
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Monday, 26 May 2008 22:12 |
Promax -2/3 servings,
Ester C- 3g,
Protrient- (multivit + mineral) 2 a day,
Ache free (glucosomine)- 3 a day,
Guggal complex (tyhroid regulator)- 3 a day,
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Saturday, 31 May 2008 10:50 |
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Name:Vincent Mwayi
Age: 27
Date of Birth:3rd March 1977
Nationality:Ugandan
Birth-Town: Kampala, Uganda
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Saturday, 31 May 2008 10:51 |
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I cannot stress too strongly how important good nutrition is for your overall success in building muscle – you are what you eat! Good nutrition is at least 80% of your success. It is vital for energy, health and of course building muscle. No matter how hard you train you will not benefit if your nutrition is poor. |
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