Body Flex Gym

My wife came across a book on our honeymoon last January called ‘The Tao of sex love & longevity’ by Daniel Reid. She thought it would be interesting so we bought a copy. I was astonished at the findings but it all made sense! What I found out wasn’t a good idea when you’re planning on having our first child.

The Taoists are taught that male orgasm and ejaculation are not the same thing. After the brief sensation of ejaculation a man is tired and weak. By reducing and regulating ejaculation, your body will be strengthened. You might seem to have denied your self an ejaculatory sensation, but you will be more energized, your immune system is stimulated and will be stronger. No question about it having sex or making love is one of life’s greatest pleasures. But what we all fail to realise is that every action has a reaction! If a man fails to control himself and ejaculates every time he lies down with a woman, he will do more harm than good. Some men are strong, some are weak, some men are old and others are in their prime. Could it be due to undisciplined semen emission? Forcing the joys of sex is harmful. So the advice to men on regulating ejaculation frequency can be summarized as follows:

By the age of 30, a man begins to lose vitality and should stop squandering his semen recklessly.

By the age of 40, if a man wishes to prevent the rapid downhill slide into the grave with undisciplined sex, he must now start practicing ejaculation control as a habit.

By the age of 50 his ejaculation frequency should be no more than once every 20 days

By the age of 60-70, most men should completely stop ejaculation (but not intercourse). Exceptionally healthy men with strong libidos may continue it once a month.

Practicing ejaculation control is just as important for strong, healthy males as it is for the weak and elderly. Those who start this regimen early in life avoid the worst ravages of old age, retard the loss of vital energy and live longer lives than those who wait until middle age to begin.

For most men, complete abstention from ejaculation is just as harmful as excessive emission. It creates a deep yearning for sex that disrupts the harmony of essence, energy and spirit, and ultimately leads to the even greater loss of sexual essence and energy through the uncontrollable, intense ejaculations caused by 'wet dreams'.

In order to determine your own ideal emission schedule, you must first master the methods of semen retention introduced below, then follow the guidelines already given in a trial-and –error of your own vitality. An ejaculation should leave a man feeling as light and refreshed as a woman feels after orgasm- not exhausted, empty and uninterested in further sex. If an ejaculation leaves you tired and depressed, you should increase the interval between emissions. You may also help minimize the loss of essence and energy due to semen emission by learning to 'come lightly' when you choose to ejaculate. Since few men will be convinced of these methods, here are a few simple experiments that any man may perform to establish the truth of Tao sex:

Try engaging in a vigorous bout of intercourse about half an hour before training- once with ejaculation and once without - and compare your resulting performances. You'll be amazed by the difference.

Or try intercourse with and without ejaculation late at night and compare the amount of sleep you need and how you feel upon arising the next morning. An even more stark comparison is the difference in vitality felt throughout the day after having sexual intercourse first thing in the morning, with and without ejaculation.

Try experimenting with other factors as well, such as weather, mood and physical condition. You will most certainly notice a profound difference in how you feel after intercourse with and without ejaculation on a freezing cold day in mid-winter, when 'one ejaculation is one hundred times more harmful than one in spring'. Men who sharply reduce their emission frequencies during the winter season without reducing intercourse suffer far less from colds, influenza, chills, and winter 'blues' and other symptoms related to cold weather. And when you're feeling in 'low spirits' to start with, ejaculation will only drag you deeper into depression, while a prolonged bout without emission of semen is an excellent way to 'pick up your spirits'.

The same goes for physical condition: when a man is ill, the loss of semen only makes his condition worse by robbing him of his greatest source of resistance just when he needs it most. Disciplined intercourse, on the other hand, is an excellent palliative for many chronic ailments, especially those influenced by hormone levels. Miles Davis and Mohammed Ali came to these conclusions in precisely this manner- by trial and error- and so can you. Every man must establish his own ideal emission rate as an overall guideline, but he must also consider the unique circumstances of each occasion before deciding whether it is appropriate to ejaculate or not.

The calendar may tell you that it is time to treat yourself to an ejaculation, but ejaculation is strictly forbidden when a man is drunk or gorged with food. Such emissions injure a man a hundred times more than under normal conditions and may cause dizziness and ugly sores. So it only makes sense as athletes to take on board this information through trial & error! Now you know why the old & wise man, Rocky’s coach said, ‘’Women weaken legs, Rock’’ (Rocky film)