| Tony's supplement plan | | Print | |
| Monday, 26 May 2008 22:12 | ||||
|
Promax -2/3 servings, Ester C- 3g, Protrient- (multivit + mineral) 2 a day, Ache free (glucosomine)- 3 a day, Guggal complex (tyhroid regulator)- 3 a day, B-complex- 1 a day, Chromium-1 a day, Maxi EFA- 2, 3 times a day, Immune support (Beta Carotene,Vitamin E,,selenium,zinc,etc) after training, Creatamax--5g before & after training, Maxi Gakic- 8 before worout, Herbal teas-1- 3, depending on season, ZMA-before bed, Thermobol (if dieting)- 3 a day, CLA- 2 caps, 3 times a day Hmb, 3 a day Cyclone after training Viper bar- before training (off season) Fattack with cheat meals. Training Day - Meal 1 - 3-4 Pieces of fruit, allowing 30 min's to elapse to digest. Then 45g promax with 1 spoon of flax seed with Creatamax (Creatine monohydrate) 1 protrient, 500mg Ester-C, Ache free( Glucosmaine), 2 efa's & 1 guggal. I Train 1 hr-2hrs later. 10g Glutamax, before workout &. 30 mins later. 5g of creatamax before & after work out. 20 mins before I workout, 2 thermobol or a Maximuscle viper bar (intensity & mental booster) Last 20 mins of the w.o I take 10g of Glutamine (anti catabolic,recovery booster) Meal 2 - Post workout, Cyclone, immune booster,chromium & ache free. Meal 3 -(1hr later) Rice,steak & flax,Ester-C, Ache free( Glucosmaine), B vits, cla. Meal 4 -(3hrs later) Chicken orTurkey or fish Rice or sweet potatoe,veg Ester-C, ache free, hmb,b vits, efa's. Meal 5- Same as meaL 4 but less carbs & more veg. Calcium, Vit D, Ester C, cla Meal 6 - 45g promax with 1 spoon of flax seed. Ester-C, Ache free( Glucosmaine),Protrient, efas ZMA formula before bed.
|
||||