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Glen Danbury - 2006 BNBF Central Overall champion |
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2004 BNBF Central Overall. 2006 NPA S.E Overall. 2006 BNBF Central Overall. |
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Andrew Merrifield - UIBBN World champion |
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1998 ANB British champion - novice,2006 NPA British overall,2006 UIBBN World champion |
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Ann Gardner - 2006 NPA British Champ |
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2002 ANB British Champ O55K, 2003 ANB British Champ O55K, Overall 2006 NPA British Champ O55K |
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Andi Black - Npa British Overall female 2004 |
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Nabba Figure Britain 1998, Fitness1998,2004, British 2004,05, Universe 2004,WFF Universe 2004 |
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Jon Harris - B.N.B.F British Champ, U80kg & Overall Champ. WNBF Pro |
3 hard sets per exercise, 8-10 reps per set done to failure.
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