Body Flex Gym

Body Flex is owned and run by Tony Montalbano. The Amateur Natural Bodybuilding Federations Two time Great Britain & World Champion. Body Flex gym caters for all your needs whether you want to build a champion physique or just want to keep fit. Whether you want to train once or seven days a week Body Flex gym will cater for your needs.

Now, ''If you want it you gotta earn it'

113 CAMBRIDGE ST

AYLESBURY

BUCKS

HP201BT

Tel. 01296 331775

www.StarNow.co.uk/tonymontalbano

http://www.youtube.com/user/fullmonty71

Latest article

You are what you eat

I cannot stress too strongly how important good nutrition is for your overall success in building muscle – you are what you eat! Good nutrition is at least 80% of your success. It is vital for energy, health and of course building muscle. No matter how hard you train you will not benefit if your nutrition is poor.

Latest news

I did it my way in 2006

I have been in the competitive arena for about 10 years now & I have learned a few things along the way from great fellow Champions like Lee Williams, Ian Duckett, Bill Young & Ben Agboke. I think when someone thinks he knows it all they come to a stand still. You never stop learning in life and especially about your body!