Body Flex Gym

Body Flex is owned and run by Tony (The Full Monty) Montalbano. The Amateur Natural Bodybuilding Federations Two time Great Britain & World Champion. Body Flex gym caters for all your needs whether you want to build a champion physique or just want to keep fit. Whether you want to train once or seven days a week Body Flex gym will cater for your needs.

Now, ''if you want it you gotta earn it''.

113 CAMBRIDGE ST
AYLESBURY
BUCKS
HP201BT

Tel. 01296 331775

Latest article

You are what you eat

I cannot stress too strongly how important good nutrition is for your overall success in building muscle – you are what you eat! Good nutrition is at least 80% of your success. It is vital for energy, health and of course building muscle. No matter how hard you train you will not benefit if your nutrition is poor.

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The tao of Sex

My wife came across a book on our honeymoon last January called ‘The Tao of sex love & longevity’ by Daniel Reid. She thought it would be interesting so we bought a copy. I was astonished at the findings but it all made sense! What I found out wasn’t a good idea when you’re planning on having our first child.